A Calm Christmas on the Move

A Practical Guide to Reducing Travel Stress & Anxiety During the Festive Season

For many people, Christmas travel brings mixed emotions. While it’s often tied to excitement and connection, it can also trigger stress - crowded transport, delays, unfamiliar routes and the pressure of arriving on time.

The good news? Small, practical steps can help reduce anxiety and restore a sense of control while you’re on the move.

Step 1: Plan just enough - not everything

You don’t need to plan every minute, but knowing the basics helps:

• Check routes and last services

• Allow buffer time for delays

• Identify alternatives if plans change

Flexibility reduces pressure when things don’t go exactly as planned.

Step 2: Share your journey for reassurance

Letting someone know where you’re going and when you expect to arrive can reduce anxiety, especially if you’re travelling alone. Journey sharing isn’t about being monitored; it’s about feeling supported.

Step 3: Create a “calm toolkit”

Before you leave, think about what helps you stay grounded:

• Music or podcasts

• Breathing or mindfulness apps

• Comfortable clothing and layers

• A charged phone and power bank

These small comforts can make a big difference in busy environments.

Step 4: Stay informed, not overwhelmed

Having access to trusted, local information in one place reduces uncertainty. Knowing where to find help, transport options or reporting routes can help you feel prepared without constantly searching online.

Step 5: Trust your instincts

If something doesn’t feel right, it’s okay to pause, change plans or ask for support. Your comfort and safety matter more than sticking rigidly to plans.

Christmas travel doesn’t need to feel overwhelming. With the right preparation and support, you can focus on the moments that matter — not the journey stress.

imabi Travel Guardian - your FREE personal safety and reassurance companion, helping you stay calm, connected and informed wherever you’re going.